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- May 8, 2021
Top 11 Benefits of HIIT Fitness Classes
What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...
- Jan 31, 2021
Top 20 Reasons Group Fitness Rocks
“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...