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- Nov 27, 2022
Holiday Survival: Five Quick Tips for Navigating Holiday Waist Busters
Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...
- Oct 31, 2022
Top Benefits of Group Fitness Classes
Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....
- Aug 30, 2022
Combat Weight Gain During Perimenopause and Menopause
What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...
- Jun 29, 2022
Benefits of Group Fitness Classes
If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...
- Feb 28, 2022
Top 5 Reasons You Should Join a Group Fitness Class
Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...
- Sep 14, 2021
Lean Stuffed Peppers
Love your vegetables and feel full, longer. Ingredients: 6 oz cooked ground turkey Pam Cooking Spray 1 green pepper 1/4 cup onion,...
- Jul 31, 2021
Top 7 Benefits to Exercising Outside
Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...
- May 31, 2021
Small Boutique Fitness Studios vs Big Box Gym Chains
Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...
- May 8, 2021
Top 11 Benefits of HIIT Fitness Classes
What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...
- Mar 31, 2021
Which Diet Should I Choose?
When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...
- Jan 31, 2021
Top 20 Reasons Group Fitness Rocks
“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...