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- Feb 28
Luna Fit Gym in Altamonte Springs: Group Fitness, Nutrition Coaching, & More!
At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...
- Jan 31
5 Ways to Improve Your Health Right Now
If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...
- Dec 31, 2022
Weight Loss or Fitness Goals? Set Yourself Up for Success in 2023!
New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....
- Nov 27, 2022
Holiday Survival: Five Quick Tips for Navigating Holiday Waist Busters
Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...
- Jul 31, 2022
How to Lose Weight and Be Healthier
If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...
- Mar 31, 2022
Why Goal Setting Matters, and How LunaFit Can Help You Achieve Them!
“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...
- Sep 14, 2021
Lean Stuffed Peppers
Love your vegetables and feel full, longer. Ingredients: 6 oz cooked ground turkey Pam Cooking Spray 1 green pepper 1/4 cup onion,...
- Jul 31, 2021
Top 7 Benefits to Exercising Outside
Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...
- May 31, 2021
Small Boutique Fitness Studios vs Big Box Gym Chains
Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...
- May 8, 2021
Top 11 Benefits of HIIT Fitness Classes
What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...
- Mar 31, 2021
Which Diet Should I Choose?
When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...
- Jan 31, 2021
Top 20 Reasons Group Fitness Rocks
“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...