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- Jan 31
5 Ways to Improve Your Health Right Now
If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...
- Dec 31, 2022
Weight Loss or Fitness Goals? Set Yourself Up for Success in 2023!
New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....
- Oct 31, 2022
Top Benefits of Group Fitness Classes
Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....
- Jun 29, 2022
Benefits of Group Fitness Classes
If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...
- Apr 27, 2022
Top 7 Tips for Managing Stress
April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...
- Mar 31, 2022
Why Goal Setting Matters, and How LunaFit Can Help You Achieve Them!
“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...
- Feb 28, 2022
Top 5 Reasons You Should Join a Group Fitness Class
Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...
- Jan 31, 2022
Why Couple Who Sweat Together, Stay Together
Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....
- Jul 31, 2021
Top 7 Benefits to Exercising Outside
Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...
- May 31, 2021
Small Boutique Fitness Studios vs Big Box Gym Chains
Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...
- May 8, 2021
Top 11 Benefits of HIIT Fitness Classes
What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...
- Mar 31, 2021
Which Diet Should I Choose?
When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...
- Jan 31, 2021
Top 20 Reasons Group Fitness Rocks
“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...