Search
- Dec 15, 2023
Holiday Workout Plan: 5 Ways to Stay Motivated
The holiday season is a time for celebration, family gatherings, and perhaps indulging in a few too many delicious treats. With the...
- May 31, 2023
The Importance of Hydration & Diet During the Summer
It’s summertime in Florida, and you know what that means: sizzling temperatures. While this makes it a great time of year to enjoy some...
- Mar 31, 2023
Top 6 Benefits of Exercise and Nutrition for Mental Health
Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...
- Dec 31, 2022
Weight Loss or Fitness Goals? Set Yourself Up for Success in 2023!
New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....
- Aug 30, 2022
Combat Weight Gain During Perimenopause and Menopause
What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...