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Pumpkin Soup

It's Fall Time- Enjoy this Sweet Pumpkin Soup!


  • ½ Tbsp. olive oil

  • 1 sweet onion, diced

  • 1 tablespoon minced garlic

  • 1 teaspoon ground ginger

  • 1 head cauliflower, florets diced

  • 4 cups vegetable broth or chicken broth

  • 2 cups of pumpkin puree

  • 1 tablespoon maple syrup (or brown sugar) (or for a slightly sweeter soup, use 2 tablespoons of maple syrup or brown sugar)

  • 1 tsp. salt, to taste

  • ½ cup of coconut milk


1. Heat oil in a large pot over medium heat. Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring.

2. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; cover. Reduce heat to low and simmer (covered) for about 20-30 minutes or until cauliflower is tender.

3. Stir in maple syrup, salt, and coconut milk.

4. Remove from heat and use an immersion blender or spoon to puree the soup until smooth.

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