“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out with a whole group!
Group fitness classes do more than just help you burn calories and sweat; there’s a sense of community involved that helps keep you motivated and accountable, while offering a sense of camaraderie in a world where human interaction is otherwise disappearing bit by bit… especially this past year.
“…Group fitness fosters connection to other people.”
One study from the Journal of the American Osteopathic Association found that people who workout in a group have a higher quality of life than people who work out alone - and a 26% lower stress rate.
Another research study examining solo workouts versus group fitness found similar results, plus a few more — showing that the benefits of group fitness go far beyond just physical results.
Group Fitness Participants:
Mental +12.6%
Physical +24.8%
Emotional +26%
Stress -26.2%
Individual Fitness:
Mental +11%
All around, the individuals who participated in group fitness saw higher levels of benefits than those who went the solo route.
Still not convinced? Here are our top 20 reasons why group fitness ROCKS:
Boosts Motivation
Provides Accountability
Fosters Social Interaction
Provides Structure & Guidance
Guidance on Proper Form & Technique
Great for Any Level of Fitness
Increases Level of Physical Benefits
Improves Muscular Endurance
Cultivates a Sense of Community
Reduces Stress
Increases Level of Mental Benefits
Improves Teamwork & Social Skills
Boosts Self-Esteem & Confidence
Improves Cardiovascular Performance