top of page

Top 20 Reasons Group Fitness Rocks

“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out with a whole group!



Group fitness classes do more than just help you burn calories and sweat; there’s a sense of community involved that helps keep you motivated and accountable, while offering a sense of camaraderie in a world where human interaction is otherwise disappearing bit by bit… especially this past year.


“…Group fitness fosters connection to other people.”

One study from the Journal of the American Osteopathic Association found that people who workout in a group have a higher quality of life than people who work out alone - and a 26% lower stress rate.



Another research study examining solo workouts versus group fitness found similar results, plus a few more — showing that the benefits of group fitness go far beyond just physical results.

Group Fitness Participants:

  • Mental +12.6%

  • Physical +24.8%

  • Emotional +26%

  • Stress -26.2%

Individual Fitness:

  • Mental +11%

All around, the individuals who participated in group fitness saw higher levels of benefits than those who went the solo route.


Still not convinced? Here are our top 20 reasons why group fitness ROCKS:

  1. Boosts Motivation

  2. Provides Accountability

  3. Fosters Social Interaction

  4. Provides Structure & Guidance

  5. Guidance on Proper Form & Technique

  6. Great for Any Level of Fitness

  7. Increases Level of Physical Benefits

  8. Improves Muscular Endurance

  9. Cultivates a Sense of Community

  10. Reduces Stress

  11. Increases Level of Mental Benefits

  12. Improves Teamwork & Social Skills

  13. Boosts Self-Esteem & Confidence

  14. Improves Cardiovascular Performance

  15. Reduces Feelings of Loneliness

  16. Can Be Done At Home or In-Person

  17. Increases Level of Emotional Benefits

  18. Great for Beginners

  19. Mixes Things Up

  20. It’s Just More FUN!!!

Now the only question is: At home or in-person group fitness at our fitness center in Altamonte Springs?


Either way, here’s what you get:

  • Workouts

  • Accountability Check-ins

  • Nutrition Guidance

  • RESULTS!!!