Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule. At Lunafit in Altamonte Springs, all of our instructors are certified coaches which allows for more guidance and form corrections than during a solo gym workout.
What is group exercise?
Group fitness is an exercise program where participants work out while being supervised and led by an instructor.
Our Altamonte Springs Group Fitness Classes include:
Box Fit
This class combines cardio, boxing intervals, bag training, and weights to give you a total body workout. Increase your stamina, strength, and endurance.
HIIT Cardio
In this class, you will give everything you’ve got through short bursts of high-intensity exercises. Build up your cardiovascular fitness while improving muscle tone and endurance.
HIIT Fit
This class targets calorie burning. In this intense but fun full-body workout you’ll push your fitness limits. No class is ever the same, but you will always leave feeling the burn. Because they are led by our certified trainers, they can be modified to any level.
HIIT Strength
This class uses weights to target specific muscle groups to build and tone to increase muscle and decrease fat.
Who Should Attend Group Exercise Classes?
The accountability and guidance provided by group fitness sessions can be helpful to everyone – no matter your fitness level. There is a predetermined schedule, a qualified instructor, and a team to work with.
Accountability is created by the group and the predetermined schedule, as well as the natural accountability that comes from working out with a coach and peers. According to studies, adults are more likely to succeed in other areas of their lives, including their fitness goals, when supporting accountability measures (like a class setting) are used.
Since Lunafit’s group fitness classes are supervised and led by certified instructors, the likelihood that you will gain physical benefits is significant. It can be challenging to continuously monitor your form when exercising, so having someone to aid and correct as necessary might help reduce injury and support better results. Classes offer learning opportunities for all fitness levels, whether you're new to the gym or just seeking for a change of pace.
Benefits and Psychology of Group Exercise
Attending a group fitness class has a lot of advantages. It can help you develop defined timetables and accountability, improve your social health, get support and inspiration, and boost your confidence.
Social Advantages
Being surrounded by people who are striving toward the same objective gives you a sense of security, and the support helps newcomers overcome many worries including the fear of difficulties or failure.
When you witness other individuals actually going through what you are, it makes it simpler to set reasonable expectations for yourself.
Studies have shown that group exercise is good for your social health. By supporting and encouraging one another, the participants reported feeling safe in the community. According to studies, elderly people benefited as well because they could encourage one another regardless of their age.
Join us in a group fitness class, you have nothing to lose; the first class is on us!