“A goal properly set is halfway reached.” - Zig Ziglar
If you’re reading this article, chances are you are interested in making some changes in your life. You might be interested in training for a marathon, building lean muscle, getting to a healthier body weight, increasing energy, feeling more confident, and/or boosting overall wellness. The first step is to get clear on your health and fitness goals, and why they’re important to you.
Setting health and fitness goals helps trigger new lifestyle behaviors. It also helps guides your focus and sustain that momentum as you work towards achieving your goals.
Reaching our health and fitness goals takes work, and the right mindset. Follow these tools to get started on the path towards reaching your goals!
Write Down Your Goals
We recommend getting a journal or creating a vision board, that way you are writing your goals down. Why is this important? There is a lot of research into how the actual act of writing down your goals is important. Our words create actions, our actions create our attitude, and the combination of both leads to results!
Focus on Small Milestones & Accomplishments
“Intention without action is an insult to those who expect the best from you.” - Andy Andrews
Setting your sights on a big goal is great! However, it can feel overwhelming. We suggest breaking your larger goals down into small, monthly goals that you work towards.
SMART: Specific, Measurable, Achievable, Realistic, Timely. Look at your goals as actionable steps. Identify short and long-term outcomes, then break them down into an actionable steps. You LunaFit coach can help you with this process - as well as help you with the steps to achieve your health and fitness goals, including nutrition, fitness, and accountability!
Trust the Process.
“You cannot change your destination overnight, but you can change your direction overnight.” - Jim Rohn
Results don’t happen overnight. Trust the process, and focus consistency.
“The trainers at LunaFit truly care about your experience and journey. It is with consistency and accountability that they guide you through learning how to better understand your body and what it can achieve. I have been working with Hov for nearly four months and it’s an amazing feeling to always have someone in your corner, pushing you through and reminding you of what you are capable of. I will always encourage anyone seeking a personal trainer to try LunaFit.” - Megan S., 5 Star Google Review
LunaFit is a fully equipped health and wellness facility in Altamonte Springs, Florida. We help people change their lives by teaching them how to live healthier through fitness classes, nutrition training, and accountability coaching! In addition to coaching and group fitness classes at our gym in Altamonte Springs, Florida, we also have virtual options available. Ready to start your wellness journey? Book Your Free Fitness Class & Nutrition Consult!