Track Your Sleep
Fitness and nutrition are just the start. Sleep is where real progress happens.
[Moon interface showing all 5 pillars with Sleep, Steps, and Hydration highlighted/enlarged]
Sleep better. Recover faster.
Log your sleep hours, track progress toward your nightly goal, and let your coach help you build better sleep habits. Sync with your wearable for automatic tracking.
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Set and track a personalized sleep goal
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View logged entries with timestamps
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Auto-sync from Apple Watch or Android wearables
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Earn Moonrocks for consistent sleep logging
[Sleep pillar expanded — showing '0 hrs 0 min of your 8 hrs recommended goal,' 'Log Sleep' button, and logged entries]
[Steps pillar expanded showing step count, daily goal progress, and logged entries]
Sleep, Supported by Science
Your body needs rest to perform, recover, and grow. Better sleep helps fuel your workouts, support recovery, regulate energy, and keeps you focused on your goals.
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Supports muscle recovery
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Helps regulate energy and metabolism
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Improves focus, mood, and motivation
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Supports better workout performance