
[Steps pillar expanded showing step count, daily goal progress, and logged entries]
Track Your Steps.
Track your steps your way with manual logging, voice
logging, or synced wearable devices.
[Steps pillar expanded showing step count, daily goal progress, and logged entries. Or show people out walking having a good time]
Every step counts
Track your daily movement automatically through your wearable or log steps manually. Your coach factors your activity level into your overall plan.
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Automatic step syncing from your wearable
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Daily step goal with progress tracking
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Steps data feeds into your coach's recommendations
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Earn Moonrocks for hitting your step goals
Hitting Your Step Goal...
Achieving your daily goal helps turn everyday movement into measurable progress, supporting your energy, consistency, and overall health.
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Around 7,000 steps a day is linked to a 47% lower risk of early death.
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Walking 7,000 steps a day is associated with a 25% lower risk of cardiovascular disease.
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Daily steps can support brain health, with 7,000 steps linked to a 38% lower risk of dementia.
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More daily movement can support mental wellness, with 7,000 steps linked to a 22% lower risk of depressive symptoms.
[Steps pillar expanded — showing journal of logged step entries]