Luna Fit Gym in Altamonte Springs: Group Fitness, Nutrition Coaching, & More!
At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...
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LunaFit Blog
Get the tips you need to stay healthy and fit. We post monthly blogs to guide and motivate you to live a healthy lifestyle.
5 Ways to Improve Your Health Right Now
If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...
Weight Loss or Fitness Goals? Set Yourself Up for Success in 2023!
New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....
Holiday Survival: Five Quick Tips for Navigating Holiday Waist Busters
Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...
Top Benefits of Group Fitness Classes
Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....
Top 5 Benefits of Meal Prep
Your chances of achieving your health goals are higher when you meal prep – or take advantage of a meal prep service to ensure you are...
Combat Weight Gain During Perimenopause and Menopause
What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...
How to Lose Weight and Be Healthier
If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...
Benefits of Group Fitness Classes
If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...
Top 7 Tips For Getting in Shape This Summer
With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...
Top 7 Tips for Managing Stress
April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...
Why Goal Setting Matters, and How LunaFit Can Help You Achieve Them!
“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...
Top 5 Reasons You Should Join a Group Fitness Class
Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...
Why Couple Who Sweat Together, Stay Together
Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....
How To Create A Health Fitness and Nutrition Plan That WORKS
As we head into the new year, fitness and nutrition are undoubtably on a lot of people’s minds. Whether you resolve to lose weight, get...
HIIT 101: Everything You Need to Know About High-Intensity Interval Training
High-Intensity Interval Training has been all the rage in recent years in the fitness industry, and with good reason. Read on to learn...
Fall Into Fitness: 6 Tips to Finish The Year Strong!
With a house full of Halloween candy and a calendar filling with holiday events, it can be easy to let our nutrition and fitness habits...
Top 10 Tips for Fitness Newbies
Are you new to fitness? You might be wondering where to begin. If you’re considering starting to work out but are unsure of where to...
The ABCs of Reaching Your Fitness & Weight Loss Goals
People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and...
Top 7 Benefits to Exercising Outside
Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...
Why You Need to Stretch Regularly - Plus 9 Stretches to Get You Started
One often overlooked but integral part to any fitness regimen is STRETCHING! Not only does it help you warm up before a workout, but it...
Small Boutique Fitness Studios vs Big Box Gym Chains
Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...
Top 11 Benefits of HIIT Fitness Classes
What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...
Which Diet Should I Choose?
When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...
How Exercise Can Improve Your Love Life
Couples who sweat together, stay together! Did you know that couples who exercise report higher levels of satisfaction, more positive...
Top 20 Reasons Group Fitness Rocks
“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...
Top 10 Tips to Support Immune Health This Winter
Want to boost your immunity this winter? Although we use the term “winter” loosely here in sunny Florida, it’s still important to take...
Top 10 Tips to Stay on Track with Your Goals this Holiday Season - Or Jumpstart your NY Resolutions
It’s that time of year again. Everywhere we turn there are calorie-filled holiday treats and goodies, and with it being the season for...
Fall into Fitness: Top 10 Tips to Stay in Shape Through the Holidays
Autumn is here, and we’re rejoicing in all things pumpkin and holiday-related! As much as we love this time of year, between holiday...
Cutting Excess Sugar for Weight Loss & Overall Health
Excess consumption of sugar has been linked with weight gain, disease, and poor health. This comes as no surprise considering its lack of...
How Sleep Can Make or Break Your Weight Loss Goals - and Tips to to Get More Zzz’s
Trying to lose weight? Make sure you’re getting enough zzz’s! Research has found that women who get 7 hours of sleep generally weigh less...
Do's & Dont's of Working Out in the Summer
When it comes to working out in the summer heat, there are some key do’s and dont’s to stay safe while you sweat! This is especially...
How a Morning Routine Can Transform Your Life #GoalsAchieved
Do you ever notice how much the way you start your morning can affect your whole day? Do you typically jump out of bed with energy, or do...
Top 5 Ways to Get on Track with Your Health & Fitness Goals this Summer
Lockdown is over and the gym has reopened — just in time for summer! Whether your motivation is to have the beach body you’ve always...
Top Reasons Why You Should be Getting More Vitamin D: Hint: COVID-19 is One of Them
“We believe, that we can advise Vitamin D supplementation to protect against SARS-CoV2 infection." Scientific research examining the role...
Top 7 Ways to Stay On Track With Your Goals During the Coronavirus (COVID-19) Lockdown
The coronavirus pandemic is wreaking havoc on our lives - including our fitness and health goals! With the forced closures and social...
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