LUNAFIT BLOG

Food shouldn’t feel like the enemy when you're building your best body. Let’s break down what macros are and how to make them work for fat loss, muscle gain, and performance.

Calorie bombs, intercepted: Here are 10 delicious Game Day Snacks that keep your macros in check. Enjoy high-protein, healthy Game Day Snacks without the calorie blitz!

Discover how to enjoy Holiday Eating without derailing your fitness goals. Our 10 tips for Holiday Eating ensure you savor the season guilt-free!

The overwhelming sense of lethargy and melancholy that emerges as the seasons transition to darker, cooler days is a genuine phenomenon. For individuals affected by Seasonal Affective Disorder, it requires more than just embracing cozy comfort to maintain emotional well-being. Seasonal Affective Disorder, commonly abbreviated as SAD, is a specific type of depression that occurs cyclically with seasonal shifts, typically manifesting as autumn transitions into winter. While SAD

You've been following a balanced diet and maintaining a regular exercise routine to shed those extra pounds. Yet, the numbers on the scale remain unchanged. What's going on? Indeed, reducing body fat and maintaining weight loss typically requires portion control. However, several other crucial factors deserve your attention, as they could significantly impact your ability to achieve your desired results. What are the typical roadblocks? Common obstacles include not selecting