Fitness and lifestyle blog? Yes please! Enjoy the latest articles written to motivate, guide & inspire you on your journey!

LUNAFIT BLOG

Person on a scale with healthy food and dumbbells nearby, representing fitness, nutrition, and macros tracking.

Macros 101: What They Are and How to Make Them Work for You

Food shouldn’t feel like the enemy when you're building your best body. Let’s break down what macros are and how to make them work for fat loss, muscle gain, and performance.

7 days ago6 min read

Plate with American football themed cookies.

How to Keep Fitness Goals on Track (and enjoy the Super Bowl)

Having fun at a Super Bowl party doesn't require derailing your fitness goals. Learn how to enjoy the Big Game and keep your fitness goals intact.

Feb 64 min read

Four-part food collage: turkey meatballs with Greek yogurt dip and veggies, loaded bell pepper nachos, cauliflower mini pizzas with basil, and healthy buffalo chicken dip with sliced vegetables.

10 Healthy Game Day Snacks That Won’t Destroy Your Macros

Calorie bombs, intercepted: Here are 10 delicious Game Day Snacks that keep your macros in check. Enjoy high-protein, healthy Game Day Snacks without the calorie blitz!

Dec 11, 20259 min read

Holiday feast with a turkey, mashed potatoes, and pie on one side labeled "Indulgent Feast," and a healthy meal on the other marked "Balanced Fuel."

10 Tips for Holiday Eating: How to Enjoy Christmas Without Nuking Your Fitness Goals

Discover how to enjoy Holiday Eating without derailing your fitness goals. Our 10 tips for Holiday Eating ensure you savor the season guilt-free!

Dec 9, 202511 min read

Hand holding a phone displaying a diet plan app with calorie info. Background shows a salad and fruits on a wooden table.

Top 5 Best Apps to Track Your Macros in 2025

From LunaFit to Stupid Simple Macro Tracker, here are the top fitness and health apps to help you track macros, calories, and workouts effectively in 2025.

Jul 31, 20255 min read