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LUNAFIT BLOG

4 days ago

Top 5 Benefits of Meal Prep

Your chances of achieving your health goals are higher when you meal prep – or take advantage of a meal prep service to ensure you are...

Aug 30

Combat Weight Gain During Perimenopause and Menopause

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

Jul 31

How to Lose Weight and Be Healthier

If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...

Jun 29

Benefits of Group Fitness Classes

If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...

May 30

Top 7 Tips For Getting in Shape This Summer

With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...

Apr 27

Top 7 Tips for Managing Stress

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

Mar 31

Why Goal Setting Matters, and How LunaFit Can Help You Achieve Them!

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Feb 28

Top 5 Reasons You Should Join a Group Fitness Class

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Jan 31

Why Couple Who Sweat Together, Stay Together

Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....

Jan 1

How To Create A Health Fitness and Nutrition Plan That WORKS

As we head into the new year, fitness and nutrition are undoubtably on a lot of people’s minds. Whether you resolve to lose weight, get...

Dec 1, 2021

HIIT 101: Everything You Need to Know About High-Intensity Interval Training

High-Intensity Interval Training has been all the rage in recent years in the fitness industry, and with good reason. Read on to learn...

Oct 31, 2021

Fall Into Fitness: 6 Tips to Finish 2021 Strong!

With a house full of Halloween candy and a calendar filling with holiday events, it can be easy to let our nutrition and fitness habits...

Sep 30, 2021

Top 10 Tips for Fitness Newbies

Are you new to fitness? You might be wondering where to begin. If you’re considering starting to work out but are unsure of where to...

Aug 31, 2021

The ABCs of Reaching Your Fitness & Weight Loss Goals

People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and...

Jul 31, 2021

Top 7 Benefits to Exercising Outside

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Jun 30, 2021

Why You Need to Stretch Regularly - Plus 9 Stretches to Get You Started

One often overlooked but integral part to any fitness regimen is STRETCHING! Not only does it help you warm up before a workout, but it...

May 31, 2021

Small Boutique Fitness Studios vs Big Box Gym Chains

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

May 8, 2021

Top 11 Benefits of HIIT Fitness Classes

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

Mar 31, 2021

Which Diet Should I Choose?

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...

Mar 1, 2021

How Exercise Can Improve Your Love Life

Couples who sweat together, stay together! Did you know that couples who exercise report higher levels of satisfaction, more positive...

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