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LUNAFIT BLOG

May 31

The Importance of Hydration & Diet During the Summer

It’s summertime in Florida, and you know what that means: sizzling temperatures. While this makes it a great time of year to enjoy some...

Apr 30

Which LunaFit Fitness Program is Right for Me?

Whether you're a beginner or an avid fitness enthusiast, our coaches are here to support you on your fitness journey every step of the...

Mar 31

Top 6 Benefits of Exercise and Nutrition for Mental Health

Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...

Feb 28

Luna Fit Gym in Altamonte Springs: Group Fitness, Nutrition Coaching, & More!

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

Jan 31

5 Ways to Improve Your Health Right Now

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Dec 31, 2022

Weight Loss or Fitness Goals? Set Yourself Up for Success in 2023!

New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....

Nov 27, 2022

Holiday Survival: Five Quick Tips for Navigating Holiday Waist Busters

Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...

Oct 31, 2022

Top Benefits of Group Fitness Classes

Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....

Sep 29, 2022

Top 5 Benefits of Meal Prep

Your chances of achieving your health goals are higher when you meal prep – or take advantage of a meal prep service to ensure you are...

Aug 30, 2022

Combat Weight Gain During Perimenopause and Menopause

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

Jul 31, 2022

How to Lose Weight and Be Healthier

If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...

Jun 29, 2022

Benefits of Group Fitness Classes

If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...

May 30, 2022

Top 7 Tips For Getting in Shape This Summer

With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...

Apr 27, 2022

Top 7 Tips for Managing Stress

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

Mar 31, 2022

Why Goal Setting Matters, and How LunaFit Can Help You Achieve Them!

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Feb 28, 2022

Top 5 Reasons You Should Join a Group Fitness Class

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Jan 31, 2022

Why Couple Who Sweat Together, Stay Together

Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....

Jan 1, 2022

How To Create A Health Fitness and Nutrition Plan That WORKS

As we head into the new year, fitness and nutrition are undoubtably on a lot of people’s minds. Whether you resolve to lose weight, get...

Dec 1, 2021

HIIT 101: Everything You Need to Know About High-Intensity Interval Training

High-Intensity Interval Training has been all the rage in recent years in the fitness industry, and with good reason. Read on to learn...

Oct 31, 2021

Fall Into Fitness: 6 Tips to Finish The Year Strong!

With a house full of Halloween candy and a calendar filling with holiday events, it can be easy to let our nutrition and fitness habits...

Get the tips you need to stay healthy and fit. We post monthly blogs to guide and motivate you to live a healthy lifestyle.

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