Classes & Schedule
Get ready for some stress relief in our high-intensity cardio boxing class! This class combines cardio, boxing intervals, bag training, and weights to give you a total body workout. Increase your stamina, strength, and endurance. Leave this class feeling empowered!
Learn about each of the classes we offer and take advantage of your first class free or click below to check out all Class Drop In & Membership Options!
Ready for a challenge? In this class, you will give everything you’ve got through short bursts of high-intensity exercises. Build up your cardiovascular fitness while improving muscle tone and endurance. Leave this class feeling energized!
Looking to burn those calories? During this intense but fun full-body workout you’ll push your fitness limits. No class is ever the same, but you will always leave feeling the burn. Because they are led by our certified trainers, they can be modified to any level. Leave this class feeling toned and ready for your next class!
Feel those muscles burn while we focus on strength training. Using weights to target specific muscle groups we will build and tone to increase muscle and decrease fat. Leave this class feeling stronger!
Come in and workout in an unstructured setting while still getting the benefit of certified trainers to help you! You can complete the workout of the day, do your own workout, get help with a fitness skill you want to master, or just have a skilled spotter for those heavy lifts.