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- Jan 31
5 Ways to Improve Your Health Right Now
If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...
- Jul 31, 2021
Top 7 Benefits to Exercising Outside
Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...
- May 31, 2021
Small Boutique Fitness Studios vs Big Box Gym Chains
Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...
- May 8, 2021
Top 11 Benefits of HIIT Fitness Classes
What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...
- Jan 31, 2021
Top 20 Reasons Group Fitness Rocks
“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...